Is Rutherford & Meyer Crackers Black Wafer Vegan?

Ingredients

Wheat Flour, Seasoning blend (Maca, Carob, Salt, Spices, Garlic, Onion, Yeast Extract, Starch, Black Truffle (fresh and concentrated) (0.02%)), Tasty Cheese Powder (Milk solids, Cheese (Milk, Salt, Culture, Enzymes) contains Food Acid (Citric Acid)), Water, Vegetable Rice Bran Oil, Processing Agent (Soy Lecithin), Natural Colour (Vegetable Carbon).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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