Is Rutherford & Meyer Wafers Garlic & Olive Oil Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

pasteurised milk
dairy cultures
cheddar cheese

pasteurised milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour, Cheddar Cheese (8.3%) (Pasteurised Milk, Dairy Cultures, Salt, Microbial Rennet), Garlic Powder (1.8%), Vegetable Rice Bran Oil, Olive Oil (1.5%) Salt.

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