Is Ruth's Lite Pimento Spread, 12 Oz. Dairy Free?

Ingredients

Reduced Fat Cheddar Cheese (Water, Partially Hydrogenated Soybean Oil, Casein, Food Starch, Non Fat Dry Milk, Natural Flavor, Salt, Sodium Phosphates, Sodium Citrate, Lactic Acid, Sorbic Acid (As A ), Artificial Color, Cellulose (Anti-caking Agent)), Lo Cal Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, Less Than 1/10 Of 1% Sodium Benzoate, Less Than 1/10 Of 1% Potassium Sorbate), Pimentos, Sweet Bell Peppers (Bell Peppers, Water, Citric Acid), Whey, Potassium Sorbate (As A )

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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