Is Ruths Pimento Spread, Lite Gluten Free?

Ingredients

Reduced Fat Cheddar Cheese (Water, Partially Hydrogenated Soybean Oil, Casein, Food Starch, Non Fat Dry Milk, Natural Flavor, Salt, Sodium Phosphates, Sodium Citrate, Lactic Acid, Sorbic Acid (As A Preservative), Artificial Color, Cellulose (Anti-Caking Agent)), Lo Cal Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, Less Than 1/10 Of 1% Sodium Benzoate, Less Than 1/10 Of 1% Potassium Sorbate), Pimentos, Sweet Bell Peppers (Bell Peppers, Water, Citric Acid), Whey, Potassium Sorbate (As A Preservative).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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