Is RW Garcia MixtBag Tortilla Chips Veggie & White Corn - 14 Oz Vegetarian?
Description
Crunchy, sturdy chips deliver a pronounced corn base with mild vegetable accents; texture is crisp with thicker edges that hold up to dips and toppings. Common uses include casual snacking, pairing with salsa, guacamole, queso, or assembling nachos. Reviewers note reliable crunch, variable seasoning intensity, and occasional broken pieces reported.
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Description
Crunchy, sturdy chips deliver a pronounced corn base with mild vegetable accents; texture is crisp with thicker edges that hold up to dips and toppings. Common uses include casual snacking, pairing with salsa, guacamole, queso, or assembling nachos. Reviewers note reliable crunch, variable seasoning intensity, and occasional broken pieces reported.
Ingredients
STONE GROUND WHITE CORN, SUNFLOWER OIL, OR CORN OIL, SESAME SEEDS, TOMATO POWDER, GARLIC POWDER, ONION POWDER, CARROT POWDER, SPINACH POWDER, RED BEET POWDER, PARSLEY FLAKES, SEA SALT, WATER, TRACE OF LIME.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.