Is RW Garcia Sweet Beetroot Crackers Gluten Free?

Ingredients

Organic Stone Ground White Maize, Organic Sunflower Oil, Organic Beetroot Powder (6%), Organic Black Sesame Seeds (2%), Organic Flaxseed (2%), Organic Ground Paprika, Organic Chia Seeds (2%), Organic Onion Powder, Salt. Contains: Sesame. May Contain: Milk, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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