Is RW Garcia Sweet Potato Crackers Gluten Free?

Ingredients

Stone-ground yellow corn flour (54%), sunflower oil, sweet potato (11%), stone-ground white corn flour (11%), linseeds (2%), black sesame seeds (2%), white sesame seeds (1%), sea salt. Made in a facility that uses milk, sesame seeds, and soy. Store in a cool, dry place away from sunlight and strong odors. To maintain freshness, keep in an airtight container after opening. Packaged in a protective atmosphere.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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