Is RW Garcia Sweet Potato Crackers Low FODMAP?
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Ingredients
Stone-ground yellow corn flour (54%), sunflower oil, sweet potato (11%), stone-ground white corn flour (11%), linseeds (2%), black sesame seeds (2%), white sesame seeds (1%), sea salt. Made in a facility that uses milk, sesame seeds, and soy. Store in a cool, dry place away from sunlight and strong odors. To maintain freshness, keep in an airtight container after opening. Packaged in a protective atmosphere.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.