Is R.W. Knudsen Family Organic Very Veggie® Vegetable Juice Blend Original -- 8 fl oz Vegetarian?

Ingredients

Filtered Water (Sufficient To Reconstitute), Organic Tomato Paste, Organic Vegetable Juice Blend (Organic Carrot, Celery, Parsley And Beet Juices, Sea Salt, Organic Lettuce, Watercress And Spinach Juices, Citric Acid), Organic Grain Vinegar, Sea Salt, Organic Lemon Juice Concentrate, Organic Dehydrated Green Bell Peppers

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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