Is Rxbar Blueberry Bleuet GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic dark chocolate
organic cocoa mass
organic cocoa

organic dark chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic gluten free oats, Organic peanut butter, Sugar (organic honey), Organic cocoa, Organic dark chocolate (organic cocoa mass, organic cane sugar, organic cacao butter), Organic peanuts, Sea salt.

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