Is Rye Bread - 3 Pack - 32 oz per Loaf | Delicious Sandwich Bread | Fresh Bread | Soft & Light Rye Bread | Dairy & Nut Free | 2-3 Day Shipping | Stern’s Bakery (3 Pack) Low FODMAP?
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Ingredients
Stone Ground Whole Wheat Flour, Apple Juice, Water, Honey, Soybean Oil, Yeast, Wheat Gluten, Mono Diglycerides, Calcium Propionate (to maintain freshness), Guar Gum, Diammonium Phosphate, Corn Starch, Corn Syrup Solids, Enzyme, Potassium Bromate, Potassium Iodate. CONTAINS WHEAT AND SOY. PROCESSED IN A FACILITY THAT USES EGG, SESAME, AND POPPY SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.