Is rye bread Vegetarian?

Ingredients

rye flour, pumpkin seeds, sunflour seeds, rye seeds, linseeds sourdough starter, salt, water 0700000000009 use by: 28/08/2022 unit 4a enterprice center, kilmalock road, limerick tel: 0851512934

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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