Is Ryvita 125g Snack it Prawn Cocktail Flavour Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat flour
wheat
wholegrain rye flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (76%) ( Wheat Flour, Calcium, Niacin, Iron, Folic Acid, Thiamin), Vegetable Oil (Rapeseed and Sunflower in Varying Proportions), Wholegrain Rye Flour (8%), Sugar, Natural Flavouring, Salt, Acidity Regulator (Citric Acid), Onion, Garlic, Tomato, Black Pepper

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