Is Ryvita Cracker Bread Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
skimmed milk powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour (Wheat Flour, Calcium, Niacin, Iron, Thiamin), Rapeseed Oil, Skimmed Milk Powder, Salt, Sugar, Sugar Beet Fibre. Made with 106g Wheat Flour per 100g of product. Allergy Advice: Contains Wheat, Milk. May Also Contain: Other gluten sources, Soya.

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