Is Ryvita Cracker Bread Vegetarian?
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Ingredients
Wheat Flour (Wheat Flour, Calcium, Niacin, Iron, Thiamin), Rapeseed Oil, Skimmed Milk Powder, Salt, Sugar, Sugar Beet Fibre. Made with 106g Wheat Flour per 100g of product. Allergy Advice: Contains Wheat, Milk. May Also Contain: Other gluten sources, Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.