Is Ryvita The Original Crunchy Rye Breads 250g Gluten Free?

Description
Thin, crisp rounds deliver a pronounced crunch and mild toasted flavor, with an airy but sturdy texture that holds toppings well. Commonly served with cheeses, spreads or smoked fish, reviewers praise lasting crunch and versatility while noting a relatively plain, dry profile that some find bland or crumbly for snacking.

Description
Thin, crisp rounds deliver a pronounced crunch and mild toasted flavor, with an airy but sturdy texture that holds toppings well. Commonly served with cheeses, spreads or smoked fish, reviewers praise lasting crunch and versatility while noting a relatively plain, dry profile that some find bland or crumbly for snacking.
Ingredients
Wholegrain Rye Flour, Rye Flour, Salt, Made with 88g of Wholegrain Rye Flour per 100g of product
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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