Is Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads 125g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese powder
  • medium mature cheddar cheese
  • black pepper
  • milk

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

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Ingredients

Wheat Flour (69%) ( Wheat Flour, Calcium, Niacin, Iron, Thiamin), Medium Mature Cheddar Cheese (12%) (Medium Mature Cheddar ( Milk ), Potato Starch), Cheese Powder ( Milk ) (9%), Wholegrain Rye Flour (8%), Black Pepper (1%), Flavour Enhancer (Potassium Chloride), Salt, Natural Flavouring

Check Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads 125g against your own diets in the app.

Where to buy

Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads 125g is available at 4 retailers

TescoOcadoBritish Corner ShopAppyshop

About this product

Cracker · Cracker

Flavor
SavorySaltyUmami
Texture
CrunchyCrispy
Commonly used for
SnackingBreakfastSandwich