Is Ryvita Thins Smoky BBQ Dairy Free?

Ingredients

WHEAT Flour (85%) (WHEAT Flour, Calcium, Niacin, Iron, Folic Acid, Thiamin), Vegetable Oil (rapeseed and sunflower in varying proportions), Wholegrain RYE Flour (9%), Sugar, Sea Salt, Rice Flour, Yeast Extract, Garlic, Tomato, Onion, Paprika, Smoked Paprika, Acidity Regulator (Citric Acid), Flavour Enhancer (Potassium Chloride), Spirit Vinegar, Natural Flavouring, Parsley, Potato Maltodextrin, White Pepper, Chilli, Paprika Extract, Liquorice Extract.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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