Is Ryvita 3 Cheese Thins 125G Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour (48%) ( Wheat Flour, Calcium, Niacin, Iron, Thiamin), Wholegrain Rye Flour (21%), Cheese (19%) (Mild Cheddar Cheese ( Milk ), Medium Mature Cheddar Cheese (Medium Mature Cheddar ( Milk ), Potato Starch), Emmental Cheese ( Milk ), Imokilly Regato Cheese (Protected Designation of Origin) ( Milk )), Wholemeal Wheat Flour, Sugar, Onion Powder, Salt
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
Ryvita 3 Cheese Thins 125G is available at 3 retailers
About this product
Bread · Cracker