Is s Low FODMAP?
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Ingredients
water, chocolate ripple 12% (water, sugar solids, glucose [maize], cocoa powder, milk fat, thickener (4 vegetable gum [401], food acid [331], mineral salt [339), emus (471), pectin [440], natural flavour, flavour, preservative (20) sugar, milk fat 11%, milk solids, glucose (maize), emulsifer (47 wegetable gums (407a, 410, 412, 460), flavour, colour (102, contains: milk. may be present: peanuts, tree nuts, gluten, sesa soy & egg. store at or below - 18°c made in australia manufactured by everest ice cream australia pty ld 14 plateau rd, reservoir vic 3073 p 1300 133 665 everesticecream.com.au #makersofhappy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.