Is Sablés Tsarevna Low FODMAP?

Ingredients

Farine De Ble (Gluten), Beurre Patissier (Lait), Oeufs Infusion De The The 4 Gwes De Cardamome, Cannelle, Racine De Reglisse, Aromes, Ecorces D Orange, Anis, Semi Confit Sucre, Concentree Sanguine, Pulpe Dorange, Jus Concentre, Correcteur Dacidite Acide Citrique Monohydpate, Acide Ascorbique), Pouope A (Diphosphate Disodtuue, Carbonate Acide De Sodium, Sel, Cannelle Poudre, Huile Essenttelle Orange, Extrait De Vanille Naturelle, Reglisse Poudre, Arome- Des Traces De Fru!ts A Coque, Arachides U Soja

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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