Is Sabra Houmous Extra 200G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Silky, creamy spread with mild, nutty undertones and a smooth yet slightly coarse texture; reviewers frequently praise its dip-and-spread convenience and consistent flavor, while some report occasional saltiness or oil separation; commonly used for dipping fresh vegetables, pairing with crackers or bread, and as a sandwich or condiment staple option.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cooked Chickpeas (49%) (Water, Chickpeas, Acidity Regulator (Sodium Carbonate)), Rapeseed Oil, Sesame Seed Paste (13%), Water, Pine Nuts (2%), Olive Oil (1, 5%), Salt, Acid (Citric Acid), Spices, Preservative (Potassium Sorbate)

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