Is Sabra Kids Plant-Based Snack Kit Taco Dip & Rolled Tortilla Chips Low FODMAP?
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Ingredients
Taco Dip (cooked Chickpeas [water, Chickpeas], Water, Tahini [ground Sesame], Soybean Oil, Lime Juice, Tomato Powder, Salt, Spice, Garlic, Citric Acid, Paprika, Sugar, Onion Powder, Potassium Sorbate To Maintain Freshness, Natural Flavor). Tortilla Chips (corn, Vegetable Oil [sunflower, Safflower And/or Canola Oil], Sea Salt). Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.