Is Sabra Mezze Houmous Extra Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

ground paprika

ground paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Chickpeas (51%) (water, Chickpeas, Acidity Regulator [Sodium Bicarbonate]), Rapeseed Oil, Sesame Seed Paste (14%), Water, Baked Pine Nuts (1.7%), Salt, Acidity Regulator (Citric Acid), Granulated Garlic, Preservative (Potassium Sorbate), Olive Oil, Ground Paprika. Contains Sesame Seed. May contain: Eggs, Soya, Mustard.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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