Is Sacla Basil Pesto Free From 190g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sacla Italia Free From Basil Pesto has received positive feedback from reviewers, who consider its taste to be good. This dairy-free and gluten-free pesto offers a flavorful alternative for those with dietary restrictions. It is important to note that while the taste has been praised, no specific information about the product's other attributes or ingredients is available.

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Why it's a maybe for low FODMAP

natural flavouring
cashews

natural flavouring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Basil, Sunflower seed oil, Cashews, Rice syrup, Potato flakes, Salt, Acidity regulator (lactic acid), Natural flavouring, Olive oil, Pine nuts, Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.