No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sacla Classic Basil Pesto 190G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright, herb-forward flavor with a fragrant, slightly coarse texture that spreads and mixes smoothly. Commonly used to dress pasta, spread on bread, stir into sauces or toss with roasted vegetables. Reviewers often cite convenient jar packaging, consistent flavor and versatile use, while some note a pronounced, oily finish and aroma.

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Ingredients

Basil (45.5%), Sunflower Oil, Cheeses ( Milk ) (Medium Fat Hard Cheese, Parmigiano Reggiano PDO Cheese, Pecorino Romano PDO Cheese), Cashew Nuts , Salt, Natural Flavourings ( Milk ), Sugar, Potato Flakes, Acidity Regulator: Lactic Acid, Pine Nuts, Extra Virgin Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sacla Classic Basil Pesto 190G is available at 4 retailers

TescoAsdaBritish Corner ShopWoolworths

About this product

Sauce · Spreadable

Flavor
GarlickyHerbaceousNuttySalty
Texture
ChunkyOily
Commonly used for
CookingMeal PrepGarnishingTopping
Low FODMAP? Sacla Classic Basil Pesto 190G | Spoonful