Is Sacla Italia Free From Basil Pesto Low FODMAP?
Description
Sacla Italia Free From Basil Pesto has received positive feedback from reviewers, who consider its taste to be good. This dairy-free and gluten-free pesto offers a flavorful alternative for those with dietary restrictions. It is important to note that while the taste has been praised, no specific information about the product's other attributes or ingredients is available.
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Description
Sacla Italia Free From Basil Pesto has received positive feedback from reviewers, who consider its taste to be good. This dairy-free and gluten-free pesto offers a flavorful alternative for those with dietary restrictions. It is important to note that while the taste has been praised, no specific information about the product's other attributes or ingredients is available.
Ingredients
Sunflower seed oil, basic 38%, tofu 5% (water, soybeans), cashew nuts, organic rice syrup powder, potato flakes (potatoes, emulsifier (471), spices (paprika, turmeric), emulsifier (450l), preservative (223), antioxidant (304), acidity regulator (330)), acidity regulator (270), salt, pine kernels. Contains: soy and tree nuts. May be present: peanuts and other tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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