Is Sacla' Olive Pesto Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato proteins
chilli peppers
tomato puree

potato proteins

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Black Olives (29%), Sunflower Seed Oil, Basil, Tomato Purée, Cashew Nuts, Medium Fat Hard Cheese (Milk), Balsamic Vinegar of Modena (Wine Vinegar, Concentrated Grape Must, Cooked Grape Must), Cornflour, Garlic, Salt, Acidity Regulator: Lactic Acid, Potato Proteins, Chilli Peppers

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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