Is Sacla Sun-Dried Tomato Pesto Vegan?
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Ingredients
Tomato Puree, Sunflower Seed Oil, Basil 10%, Cheeses (milk) (cheese, Parmigiano Reggiano Pdo Cheese, Pecorino), Sundried Tomatoes 4%, Peppers (sulphites), Cashew Nuts, Carrots, Pine Kernels, Acidity Regulator: Lactic Acid, Extra Virgin Olive Oil, Garlic, Salt. Contains: Sulphites, Cashew Nuts. May Contain Traces Of Other Nuts Or Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.