Is Safcol Tuna Italian Style Tomato & Onion 74g Vegetarian?
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Why it's not vegetarian
- skipjack tuna
skipjack tuna
Dietitian noteTuna, also known as albacore, is a species of fish.
Note by Rhyan Geiger, RDN
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Ingredients
Skipjack Tuna (Katsuwonus Pelamis), Onion, Tomato Sauce, Water, Sunflower Oil, Sugar, Vinegar, Tomato Paste , Salt, Vegetable Broth (Peas & Carrots), Natural Colour (Paprika Oleoresin), Thickener (Xanthan Gum), Citric Acid , Chilli Powder)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Safcol Tuna Italian Style Tomato & Onion 74g is available at 1 retailer
About this product
Seafood · Can