Is Safe & Fair Birthday Cake Granola Low FODMAP?
Description
Overall, people seem to really like Safe & Fair Birthday Cake Granola. One reviewer even said it tastes like birthday cake! People appreciate that the granola is not overly sweet and some have even called it their favorite granola. This is likely due to the fact that Safe & Fair uses sprinkles in their granola, which adds a fun and festive touch. The granola is also gluten free, dairy free, egg free, and nut free, making it a great option for those with food allergies or sensitivities. Additionally, the granola is Kosher and preservative free.
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Description
Overall, people seem to really like Safe & Fair Birthday Cake Granola. One reviewer even said it tastes like birthday cake! People appreciate that the granola is not overly sweet and some have even called it their favorite granola. This is likely due to the fact that Safe & Fair uses sprinkles in their granola, which adds a fun and festive touch. The granola is also gluten free, dairy free, egg free, and nut free, making it a great option for those with food allergies or sensitivities. Additionally, the granola is Kosher and preservative free.
Ingredients
Oats, brown rice syrup, cane sugar, sunflower oil, natural color sprinkles (cane sugar, palm oil and palm kernel oil, corn starch, sunflower lecithin, vegetable juice, annatto, spirulina extract, turmeric, beta carotene, maltodextrin, carnauba wax, cellulose gum), brown rice, millet, natural vanilla flavor, sea salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
birthday cake granola
my absolute favourite sage + fair granola! so so good! it’s pretty sweet so i only use a little but it’s so good!
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