Is SAFEWAY KITCHENS, BUTTERY SHORTBREAD SANDWICH COOKIES, LEMON SWIRL Vegetarian?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CANOLA, PALM OIL AND PALM KERNEL OILS), LEMON FILLING (INVERT SUGAR, SUGAR, GLUCOSE, SORBITOL, NATURAL FLAVOR, PECTIN, SODIUM CITRATE, LEMON JUICE CONCENTRATE, TURMERIC [COLOR], DIMETHYLPOLYSILOXANE [ANTI FOAMING AGENT]) BUTTER, CONTAINS LESS THAN 2% OF: CORN STARCH, WHEY, NONFAT MILK, SALT, CITRIC ACID, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), WHEY PROTEIN CONCENTRATE, EGGS, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN, COLOR (ANNATTO, TURMERIC).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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