Is Safeway Yellow Queso GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

heavy cream
cream
citric acid
processed pasteurized american cheese
milk
garlic
roasted jalapeno peppers
food starch-modifie habanero peppeis
+4 more

heavy cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cream

citric acid

processed pasteurized american cheese

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Processed Pasteurized American Cheese(cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Color Added, Lactic Acid, Enzymes), Water, Tomatoes With Green Chili Peppers[tomatoes With Juice, Water, Chopped Green Chili Peppers, Salt, Calcium Chloride, Citric Acid,natural Flavors, Spices], Heavy Cream (heavy Cream, Carrageenan, Mono & Diglycerides), Food Starch-modifie Habanero Peppeis, Hatch Peppers, Roasted Jalapeno Peppers, Cultured Dextrose With Maltodextrin, Garlic, Canola Oil. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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