Is Saffron Road Chicken Tikka Masala Dairy Free?

Ingredients

White Meat Chicken (white Meat Chicken, Water, Potato Starch, Sea Salt), Basmati Rice (water, Basmati Rice), Water, Onions, Tomato Paste, Contains 2% Or Less Of: Lowfat Yogurt (cultured Pasteurized Lowfat Milk), Cream, Olive Oil, Garlic, Spices (spices, Paprika, Sea Salt, Turmeric), Ginger, Cumin Seeds, Native Corn Starch, Cane Sugar, Sea Salt, Fenugreek Leaves. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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