Is Saffron Road Chicken Tikka Masala Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured pasteurized lowfat milk
milk
cream
lowfat yogurt

cultured pasteurized lowfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

White Meat Chicken (white Meat Chicken, Water, Potato Starch, Sea Salt), Basmati Rice (water, Basmati Rice), Water, Onions, Tomato Paste, Contains 2% Or Less Of: Lowfat Yogurt (cultured Pasteurized Lowfat Milk), Cream, Olive Oil, Garlic, Spices (spices, Paprika, Sea Salt, Turmeric), Ginger, Cumin Seeds, Native Corn Starch, Cane Sugar, Sea Salt, Fenugreek Leaves. Contains Milk.

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