Is Saffron Road Chicken Tikka Masala Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
paprika
potato starch

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Meat Chicken (white Meat Chicken, Water, Potato Starch, Sea Salt), Basmati Rice (water, Basmati Rice), Water, Onions, Tomato Paste, Contains 2% Or Less Of: Lowfat Yogurt (cultured Pasteurized Lowfat Milk), Cream, Olive Oil, Garlic, Spices (spices, Paprika, Sea Salt, Turmeric), Ginger, Cumin Seeds, Native Corn Starch, Cane Sugar, Sea Salt, Fenugreek Leaves. Contains Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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