No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Saffron Road Coconut Cauliflower Curry With Basmati Rice Roasted Cauliflower & White Beans in a Rich Curry of Coconut Cream and Warming Indian Spices, Coconut Cauliflower Curry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

BASMATI RICE (WATER, BASMATI RICE), ROASTED CAULIFLOWER, WATER, CANNELINI BEANS, COCONUT CREAM, ONIONS, CONTAINS 2% OR LESS OF: GINGER, RAW CANE SUGAR, COCONUT OIL, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, TOMATO PASTE, SPICES, SEA SALT, NATIVE CORN STARCH, PARSLEY, RED CHILI PEPPER, TURMERIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Saffron Road Coconut Cauliflower Curry With Basmati Rice Roasted Cauliflower & White Beans in a Rich Curry of Coconut Cream and Warming Indian Spices, Coconut Cauliflower Curry | Spoonful