Is Saffron Road Crunchy Chickpeas Halal Bombay Spice High Heat - 6 Oz Low FODMAP?
Description
Crisp, heavily spiced savory snacks deliver intense Bombay-style heat with crunchy, roasted texture; reviewers commonly note bold spice level, satisfying crunch, and portability. Common uses include on-the-go snacking, salad or grain-bowl toppings, and party bowls. Some reviewers mention occasional uneven seasoning or residual oiliness, and many reviewers reported repeated purchases.
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Why it's not low FODMAP
- dehydrated garlic
- onion powder
- organic chickpeas
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crisp, heavily spiced savory snacks deliver intense Bombay-style heat with crunchy, roasted texture; reviewers commonly note bold spice level, satisfying crunch, and portability. Common uses include on-the-go snacking, salad or grain-bowl toppings, and party bowls. Some reviewers mention occasional uneven seasoning or residual oiliness, and many reviewers reported repeated purchases.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Chickpeas, Expeller Pressed Canola, Sunflower Oil, Seasoned With Cane Sugar, Spices, Salt, Dehydrated Garlic, Paprika, Onion Powder, Turmeric, Citric Acid, Paprika Extract, Annatto Extract, Manufactured In A Plant That Also Processes Peanuts And Cashews, Manufactured In A Plant That Also Processes Peanuts And Cashews
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Saffron Road Crunchy Chickpeas Halal Bombay Spice High Heat - 6 Oz is available at 5 retailers
About this product
Snack · Pouch