No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Saffron Road Crunchy Chickpeas Halal Bombay Spice High Heat - 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp, heavily spiced savory snacks deliver intense Bombay-style heat with crunchy, roasted texture; reviewers commonly note bold spice level, satisfying crunch, and portability. Common uses include on-the-go snacking, salad or grain-bowl toppings, and party bowls. Some reviewers mention occasional uneven seasoning or residual oiliness, and many reviewers reported repeated purchases.

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Ingredients

Organic Chickpeas, Expeller Pressed Canola, Sunflower Oil, Seasoned With Cane Sugar, Spices, Salt, Dehydrated Garlic, Paprika, Onion Powder, Turmeric, Citric Acid, Paprika Extract, Annatto Extract, Manufactured In A Plant That Also Processes Peanuts And Cashews, Manufactured In A Plant That Also Processes Peanuts And Cashews

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Saffron Road Crunchy Chickpeas Halal Bombay Spice High Heat - 6 Oz is available at 5 retailers

Whole FoodsVitacostHarris TeeterWegmansAmazon

About this product

Snack · Pouch

Flavor
SpicySavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Saffron Road Crunchy Chickpeas Halal Bombay Spice High Heat - 6 Oz | Spoonful