Is Saffron Road Crunchy Chickpeas Gluten Free Sea Salt -- 6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, crunchy snack with a mild savory seasoning and firm bite, commonly enjoyed straight from the bag or added to salads, grain bowls, or trail mixes for texture. Reviewers commonly note satisfying crispness and portability, occasional uneven seasoning or small package size, and broad appeal as a crunchy topping option.

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Why it's a maybe for low FODMAP

organic chickpeas

organic chickpeas

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Chickpeas, Organic Expeller Pressed Canola, Organic Sunflower Oil, Sea Salt, Organic Rosemary Extract, Ascorbic Acid, Manufactured In A Plant That Also Processes Peanuts And Cashews, Manufactured In A Plant That Also Processes Peanuts And Cashews

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.