This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Saffron Road Crunchy Chickpeas Gluten Free Sea Salt -- 6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, crunchy snack with a mild savory seasoning and firm bite, commonly enjoyed straight from the bag or added to salads, grain bowls, or trail mixes for texture. Reviewers commonly note satisfying crispness and portability, occasional uneven seasoning or small package size, and broad appeal as a crunchy topping option.

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Ingredients

Organic Chickpeas, Organic Expeller Pressed Canola, Organic Sunflower Oil, Sea Salt, Organic Rosemary Extract, Ascorbic Acid, Manufactured In A Plant That Also Processes Peanuts And Cashews, Manufactured In A Plant That Also Processes Peanuts And Cashews

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Saffron Road Crunchy Chickpeas Gluten Free Sea Salt -- 6 oz is available at 9 retailers

Whole FoodsAlbertsonsVonsKrogerRalphsSafewayVitacostHarris TeeterWegmans

About this product

Snack · Pouch

Flavor
SavorySaltyHerbaceous
Texture
Crunchy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Saffron Road Crunchy Chickpeas Gluten Free Sea Salt -- 6 oz | Spoonful