Is SAGE DRESSING GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pasteurized cream
white pepper
nonfat dry milk
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BREAD (UNBLEACHED BREAD FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SALT, SUGAR, PALM OIL, VINEGAR, CULTURED CORN SYRUP, SOLIDS, CITRIC ACID, YEAST, WHEAT FLOUR, ASCORBIC ACID, ENZYMES), YELLOW ONION, SALTED BUTTER (PASTEURIZED CREAM, SALT), CELERY, WATER, CHICKEN BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, SUGAR, CHICKEN STOCK, WHEY, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, MALTODEXTRIN, CHICKEN POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, CHICKEN FLAVOR, NONFAT DRY MILK), POULTRY SEASONING (SPICES, SALT), KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), RUBBED SAGE, WHITE PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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