Is Sage Roasted Garlic Aioli Pizza Dip 50g Low FODMAP?

Ingredients

Rapeseed Oil (54%), Water, Roasted Garlic (8%), Irish Free-Range Eggs (7%), Irish Free-Range Egg Yolks, Lemon Juice ( Sulphites ), Spirit Vinegar, Salt, Sugar, Mustard , Lemon Juice, Spices [Garlic Powder, Black Pepper, Smoked Paprika], Herbs [Ground Sage, Oregano, Thyme, Coriander Powder], Yellow Mustard Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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