Is Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix Vegetarian?

Ingredients

Cashews, Chickpeas, Edamame, Organic Tapioca Syrup, Green Lentils, Brown Rice, Sunflower Oil, Black Sesame Seeds, Organic Coconut Oil, Sea Salt, Brown Sugar, Pineapple Juice Concentrate, Paprika, Soy Sauce (water, Soybeans, Salt), Inactive Yeast, Rice Vinegar (water, Rice), Spices, Garlic Powder, Onion Powder. Contains Soybean, Coconuts And Their Derivatives And Cashew And Cashew Products. May Contain Occasional Nut Shell Pieces.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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