Is SAIGON STYLE VIETNAMESE PHO NOODLES GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

kaffir lime-leaf flavor
natural kaffir lime flvaor
roasted beef flavor
chili pepper
garlic

kaffir lime-leaf flavor

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

rice, tapioca starch, sugar, salt, cellulose gum, soup base: yeast extract, maltodextrin, dextrose, potassium chloride, onion (dried), soy sauce (dried), soy sauce (soybeans, salt, alcohol), maltodextrin, salt), radish (dried), radish, roasted beef flavor (flavor, salt), cinnamon (dried), star anise (dried), cardamom (dried), flavoring oil: soybean oil, onion, ginger, lemongrass, garlic, chili pepper, natural kaffir lime flvaor (kaffir lime-leaf flavor, vegetable oil), vegetable pack: onion (dried), carrot (dried), green onion (dried)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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