No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sailor Jerry Spiced Rum, 750ml Glass Bottle, 46% ABV 92 Proof Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Caribbean Rum, Spice, Caramel And Other Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sailor Jerry Spiced Rum, 750ml Glass Bottle, 46% ABV 92 Proof is available at 10 retailers

VonsJewel-OscoSafewayWalmartHy-VeeGiant EagleMeijerYummyWalgreensGrocery Gateway

About this product

Spirit · Bottle

Flavor
SpicyRich
Texture
Smooth
Commonly used for
DrinkingCooking
Low FODMAP? Sailor Jerry Spiced Rum, 750ml Glass Bottle, 46% ABV 92 Proof | Spoonful