Is Sainbury's Four Bean Salad Serves 4 1/4 Pot Vegan?


Ingredients
Mixed Beans (69%) (Pinto Beans, Black Turtle Beans, Edamame Soya Beans, Borlotti Beans), Sweetcorn, Red Pepper, White Wine Vinegar, Sunflower Oil, Rapeseed Oil, Parsley, Mint.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


