No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's 270g 'Nduja & Parmesan Sausage Rolls, Taste the Difference Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pork (31%), Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Butter (15%) (Cows' Milk ), 'Nduja Paste (7%) (Pork, Extra Virgin Olive Oil, Chilli Pepper, Smoked Paprika, Salt, Paprika, Dextrose, Antioxidant: Sodium Ascorbate, Ascorbic Acid; Acidity Regulator: Citric Acid; Preservative: Sodium Nitrite), Parmigiano Reggiano Cheese PDO (7%) (Cows' Milk ), Red Pepper, Onions, Potato Starch, Pasteurised Egg , Smoked Paprika, Cornflour, Garlic Purée, Onion Powder, Parsley, Oregano, Yeast Extract, Salt, Sugar, Dried Parsley, Rapeseed Oil, Black Pepper, Cane Molasses

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Roll

Flavor
SavorySpicySalty
Texture
CrispySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Sainsbury's 270g 'Nduja & Parmesan Sausage Rolls, Taste the Difference | Spoonful