This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Air Dried English Honey Roast Wafer Thin Lean Cooked British Ham, Taste the Difference 120g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: British Pork, Sea Salt, Demerara Sugar, Sugar, Honey, Preservatives:Sodium Nitrite, Sodium Nitrate; Antioxidant:Sodium Ascorbate. Made using 118g of pork per 100g of finished product Packaged in a protective atmosphere

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Slice

Flavor
SavorySaltySweetHoney
Texture
SoftTender
Commonly used for
SandwichLunchSnacking
Low FODMAP? Sainsbury's Air Dried English Honey Roast Wafer Thin Lean Cooked British Ham, Taste the Difference 120g | Spoonful