Is Sainsbury's 290g Chorizo & Cheddar Pork Pie, Taste the Difference Low FODMAP?

Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), British Pork (26%), Water, Pork Lard, Chorizo (4.5%) (Pork, Salt, Smoked Paprika, Paprika, Garlic, Dextrose, Antioxidant: Extracts of Rosemary, Preservative: Sodium Nitrite), West Country Mature Cheddar Cheese (3.5%) (Cows' Milk ), Onion, Mature Cheddar Cheese (2.5%) (Cows' Milk ), Potato Starch, Palm Oil, Rapeseed Oil, Garlic, Salt, Smoked Paprika, Chilli, Pork Gelatine, Pasteurised Egg , Black Pepper, Dextrose, Paprika, White Pepper, Demerara Sugar, Smoked Salt, Yeast Extract, Smoked Rice Flour, Garlic Powder, Garlic Granules, Paprika Flakes, Chilli Flakes, Cumin, Colour: Paprika Extract, Yeast, Preservative: Sodium Nitrite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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