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Is Sainsbury's Cheese & Onion Quiche 400g Dairy Free?

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Ingredients

INGREDIENTS: Cows' Milk , Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Extra Mature Cheddar Cheese (11%) (Cows' Milk ), Onion (10%), Pasteurised Egg (10%), Palm Oil, Cornflour, Single Cream (Cows' Milk ), Red Leicester Cheese (2%) (Cows' Milk ) (Colour: Carotenes), Rapeseed Oil, Mature Cheddar Cheese (1.5%) (Cows' Milk ), Chives, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Dextrose, Salt, White Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Sainsbury's Cheese & Onion Quiche 400g | Spoonful