Is Sainsbury's Chicken, Leek & Smoked Ham Hock Pie, Taste the Difference 1.55kg Low FODMAP?

Ingredients

INGREDIENTS: British Chicken (45%), Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Butter (Cows' Milk ), Leeks (6%), White Wine, Smoked Ham Hock (5%) (British Pork, Salt, Preservative: Sodium Nitrite), Double Cream (Cows' Milk ), Water, Chicken Stock (Water, Yeast Extract, Chicken Fat, Chicken Bone, Salt), Cornflour, Vintage Cheddar Cheese (Cows' Milk ), Onion, Wholegrain Mustard (Water, Mustard Seeds, White Wine Vinegar, Honey, Salt, Tarragon, Flavouring), Salt, Dijon Mustard (Water, Spirit Vinegar, Yellow Mustard Flour, Oriental Mustard Flour, Sea Salt, Mustard Seed Husk), Pasteurised Free Range Egg , Garlic Purée, Parsley, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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